7 week course on Zoom with helpful information on Nutrition and Fitness. April 10-May 22 from 7-800PM PST. Course includes: 7 hours of lecture with handouts and two 1/2 hour one on one consultation.*
*Download Syllabus Below
Below are pictures of Amy Before and After my Nutrition and Fitness Seminar
Hi, I am Deb Haynie and I am an ACE certified Personal Trainer/Fitness Coaching Specialist/ACE certified AARP Personal Trainer . I have been training since 2001 with clients from all walks of life. My passion is to help you reach your goal, whatever it may be.
With years of success and experience, I am capable of analyzing your body, creating a fitness plan, and keep you movitvated to help you reach your goals. Most plans include healthy eating and exercise, to ensure the best results for you. I will work with you to keep you on track and motivated to reach your goals.
I understand that adapting new fitness habits is difficult and often times fails. My goal is to change your view on fitness, so that it becomes a part of who you are and your lifestyle. I strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.
The original New U Fitness has been in business since 2001 and is now at 9835 Case Rd SW, Tumwater WA 98512 providing experienced and affordable training for all who want to improve their lifestyle. Achieving a healthy lifestyle is within your reach. There are no gym dues and no hidden costs. My goal for all clients is to reach their potential in a time frame that is comfortable for each individual.
$25 HALF HOUR PERSONAL TRAINING*
Online Persoanl Training via Zoom using your equipment or on-site Personal Training
These sessions are Half hour full body workout.
$100 NUTRITIONAL PLANNING*
This 1 hour consultation includes Body Fat %, BMI, Personalized meal plan and one follow up
$50 FOR ADDITIONAL MEAL PLAN
SHOW PREPARATION PACKAGE*
$500 20 SESSIONS PER MONTH. The sessions are 1/2 hour** Total $1500
*All online services via Zoom
**3 month commitment required-Includes meal planning/posing
PLEASE CONTACT ME TO ARRANGE APPOINTMENTS OR IF YOU HAVE ANY QUESTIONS
Online Personal Training Via Zoom using your personal equipment or on-site Personal Training
1 hour consulttion includes:BF%, BMI, Personalized Meal Plan, one follow up
Are you tired of current NewUFitness meal plan? Here is your chance to change it up at reduced price
20 sessions per month. Each sessions is an 1/2 hour. 3 month commitment. Includes training-posing-meal plan.
Sign up for weight loss and healthy eating tips.
The Key Factors For Fat Loss For Women
It seems like women are always trying to lose weight and/or trying to prevent fat gain. It is harder for women to regulate the amount of fat on their bodies than men, due to the fact that women’s bodies are much more highly regulated by hormones and women need more fat on them than men. This doesn’t mean women can’t get leaner, it just means women tend to have a harder time regulating their body fat.
Below lists the key factors for fat loss for women:
The quality of your sleep
If you are not sleeping enough, it is going to be very VERY hard to lose weight or maintain a healthy weight. Sleep is when your body builds itself up after exercise, keeps hormones in check that control hunger and fullness, and controls your stress hormones. How much sleep you need is very individualized. You may need only 6 hours while another individual may need 9 hours. It is very important to learn how much sleep your body needs, and is essential for your health.
Cut out the sugar, processed foods, cut back on your refined carbohydrate servings. Instead eat as many vegetables as you can, add a serving or two of fat and protein at each meal, and aim to get at least 5 grams of fiber at each meal. If you are hungry within 3 hours of eating, make your meals larger by adding a serving of fiber, fat, or protein. Think “FFP” at every meal: fiber, fat, and protein. This combination is what is going to keep you full, maintain your muscle mass, and help you burn more calories all day.
Your exercise routine
Exercise can help to accelerate fat loss and to sculpt your body. The type of exercise that does this are workouts that incorporates strength training and interval training. These types of exercises help to build and maintain muscle mass, and help you to burn calories long after the workout is over.
Note on exercise:
Yes there is such as thing as too much exercise. If you over-exercise, this is going to increase stress in your body and increase your appetite, which will make you eat more, and possibly overeat. You want to find a sweet spot with exercise, exercise that is going to help to tone your muscles, increase your metabolic rate even after your workout is over, and that will not promote muscle breakdown. This is why interval training and strength training workouts are so effective compared to steady-state exercise – plus, they are way more interesting to do!
How much you move outside of the gym
How much you move throughout the day is more important than your gym session. Stand rather than sit, take the stairs rather than taking the escalator, and aim to get at least 10,000 steps per day. All of these small movements add up over time and have a great effect on your total metabolic rate. Pair this with a workout most days of the week and you will be a calorie torching machine.
Put it into practice:
Ask for a standing desk at work, get off a stop earlier on the subway or bus, shop in-person rather than online, and ditch the car if you can walk or bike to your destination in less than 30 minutes. These are examples of small changes to your daily routine that will add up to a greater calorie burn and enhanced metabolic rate.
Main take aways…
Losing fat and keeping fat off is multi-factorial, it is not just diet and it is not just exercise, but is a combination of different factors.